Servings: 3
Calories: 170kcal
Ingredients
- 1 pork tenderloin
- 2 cloves look
- 2 tbsp olive oil
- 1 lump butter
- pepper (to taste)
- salt (to taste)
- 1 kl thyme
Instructions
- Remove the meat from the frig in time and let it come to room temperature.
- Preheat the oven to 190°C.
- Season the pork tenderloins with salt and pepper.
- Heat the olive oil in an oven-proof skillet over medium-high heat.
- Fry the pork tenderloins on both sides until golden brown, about 2 minutes per side.
- Add the chopped garlic and thyme leaves (if desired) and cook for another 1 minute.
- Cover the meat with alumnium foil in such a way that it does not dry out. Place the pan with the pork tenderloins in the preheated oven and bake for 15-20 minutes, depending on desired doneness. If necessary, use a meat thermometer to check the core temperature.
- Remove the pan from the oven and add the butter. Melt the butter and baste the pork tenderloins with it.
- Let the meat rest for 5 minutes before cutting. While resting, the core temperature will rise slightly more – 63°C for medium rare and 70°C for medium.
- Slice the pork tenderloin and serve immediately.
Voedingswaarden
Serving: 100g | Calories: 170kcal
