Rosemary
Voedingswaarden
Fresh rosemary has a stronger aroma and flavor, while dried rosemary is slightly milder but keeps longer. Dried rosemary retains its flavor well in stews and soups.
Fresh rosemary can be stored in the refrigerator wrapped in a slightly damp cloth or kitchen paper. Dried rosemary should be kept in an airtight container in a cool, dark place.
Rosemary is ideal for seasoning meat (such as lamb or chicken), potatoes, bread, and even in olive oil or butter to add flavor. It also works well in marinades and spice oils.
Rosemary contains antioxidants and has anti-inflammatory properties. It can help with digestive problems and is sometimes used to improve memory and concentration.
In some dishes, thyme or sage can be an alternative, but the unique flavor of rosemary is difficult to completely replace.
Yes, rosemary can be used in herbal teas. It has an uplifting effect and can support digestion.
