Broccoli puree

Broccoli puree is a healthy and green version of classic mashed potatoes, perfect as a light and nutritious side dish with meat or fish.
Total Time: 40 minutes
Course: Main course
Cuisine: Belgian
Keyword: carrot puree, carrot puree, mashed potatoes with carrots, vegetable puree
Servings: 4
Calories: 170kcal

Ingredients
 

Optional

Instructions

Broccoli

  • Clean the broccoli and cut into florets. Also cut the stem.
  • Cook or steam until tender in 5 to 10 minutes.
  • Puree with a hand blender for a fine result or with the pestle for a coarse result. If necessary, add some broccoli cooking water for a creamy result.

Mashed potatoes

  • Peel the potatoes.
  • Bring water to a boil. Add salt. Add the potatoes. Cook them for about 20 minutes until tender.
  • Drain the water and put the potatoes back in the pot. Let the excess water evaporate for a few minutes. Mash.

Finish

  • Put the potato and broccoli together.
  • Add the butter and milk and continue mashing.
  • Season with salt, pepper and a pinch of nutmeg, possibly some cayenne pepper and lemon juice.
  • Serve the broccoli puree warm as a side dish.

Voedingswaarden

Calories: 170kcal

Variations

  • Add grated cheese for a creamier puree.
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