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Broccoli puree
Broccoli puree is a healthy and green version of classic mashed potatoes, perfect as a light and nutritious side dish with meat or fish.
Total Time:
40
minutes
minutes
Course:
Main course
Cuisine:
Belgian
Keyword:
broccoli cooking, puree, vegetable puree
Servings:
4
Calories:
170
kcal
Ingredients
1x
2x
3x
▢
500
g
broccoli
(in florets)
▢
500
g
potatoes
(peeled and cut large into 2)
▢
25
g
butter
▢
125
ml
milk
▢
salt
(to taste)
▢
pepper
(to taste)
▢
nutmeg
(to taste)
Optional
▢
cayenne pepper
(to taste )
▢
lemon juice
Instructions
Broccoli
Clean the broccoli and cut into florets. Also cut the stem.
Cook or steam until tender in 5 to 10 minutes.
Puree with a hand blender for a fine result or with the pestle for a coarse result. If necessary, add some broccoli cooking water for a creamy result.
Mashed potatoes
Peel the potatoes.
Bring water to a boil. Add salt. Add the potatoes. Cook them for about 20 minutes until tender.
Drain the water and put the potatoes back in the pot. Let the excess water evaporate for a few minutes. Mash.
Finish
Put the potato and broccoli together.
Add the butter and milk and continue mashing.
Season with salt, pepper and a pinch of nutmeg, possibly some cayenne pepper and lemon juice.
Serve the broccoli puree warm as a side dish.
Voedingswaarden
Calories:
170
kcal
Variations
Add grated cheese for a creamier puree.