Servings: 4
Calories: 34kcal
Materiaal
- 1 stoommandje (steaming)
- 1 casserole (boiling, steaming)
- 1 wokpan (stir-fry)
- 1 ovenschaal (oven)
Ingredients
Cooking broccoli
Steaming broccoli
Broccoli in the oven
Instructions
Cooking/blanching broccoli.
- Put on cold water and bring to a boil.
- Meanwhile, cut the broccoli into florets.
- When the water boils add the broccoli and cook for 4-6 minutes.
- Drain and place briefly in cold water to prevent further cooking.
- Take a pan and melt a knob of butter. Best get hot and place the broccoli in it and cook for a few minutes each side.
- Season with pepper, salt and nutmeg.
Steaming broccoli
- Cut broccoli into florets and place in cooking basket
- Put on a pan with a few inches of water.
- Put the cooking basket in the pan. Put a lid on top and steam for 4-6 minutes.
- Take a pan and melt a knob of butter. Best get hot and place the broccoli in it and cook for a few minutes each side.
- Season with salt, pepper and nutmeg.
Broccoli stir-fried
- Cut the broccoli into florets.
- Heat wok pan and add oil.
- Add the broccoli and stir-fry for 5-7 minutes.
- Season with salt, pepper and nutmeg.
Broccoli in the oven
- Preheat the oven to 180°C.
- Cut the broccoli into florets and place in an oven dish.
- Drizzle with plenty of oil.
- Season with pepper, salt and nutmeg.
- Place in the oven for 15 minutes for crispy broccoli.
- Tasty
Voedingswaarden
Serving: 100g | Calories: 34kcal
