Name: Broccoli with mushrooms
Total time: 35 min
Cuisine: Belgian
Ingredients: 500 g broccoli; 250 g mushrooms; 1 onion; 2 cloves garlic; 1 olive oil; pepper (to taste); salt (to taste); nutmeg (to taste); thyme or rosemary (pinch); 1 tbsp Parmesan (grated, for extra protein)

Method

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Cut the broccoli into florets. Peel the stalk and cut it into small pieces.
Steam the broccoli in a basket over boiling water for 5–7 minutes until just tender. Remove and set aside.
Time range: choose the first timer to check progress or the last for the end of the stated time.
Finely chop the onion and garlic and slice the mushrooms.
Heat the oil in a large frying pan over a medium heat. Soften the onion and garlic until translucent.
Add the mushrooms and fry until golden.
Add the broccoli and cook together for another 3–4 minutes. Season with pepper, salt and, if desired, thyme or rosemary.
Time range: choose the first timer to check progress or the last for the end of the stated time.
Serve immediately, garnished with grated Parmesan if desired.

Tip

This dish fits a protein-focused diet thanks to its low carbohydrate content and fibre. For more protein, add extra Parmesan or serve with chicken breast or tofu. Add a small amount of chopped walnuts or hazelnuts for extra crunch if desired.

Broccoli with mushrooms

Ingredients

Optional

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Tip