Go Back Email Link
–+ servings
Broccoli

Cooking broccoli - steaming broccoli - stir-frying broccoli - broccoli in the oven

Broccoli is a green vegetable belonging to the cabbage family. It has a thick stem with a cauliflower-like head and is often praised for its nutritional value and versatility in cooking. Here are some basic techniques for preparing broccoli.
Keyword: broccoli cooking, broccoli in the oven, steaming broccoli, stir-fried broccoli
Servings: 4
Calories: 34kcal

Materiaal

Ingredients
 

Cooking broccoli

Steaming broccoli

Stir-fried broccoli

Broccoli in the oven

Instructions

Cooking/blanching broccoli.

  • Put on cold water and bring to a boil.
  • Meanwhile, cut the broccoli into florets.
  • When the water boils add the broccoli and cook for 4-6 minutes.
  • Drain and place briefly in cold water to prevent further cooking.
  • Take a pan and melt a knob of butter. Best get hot and place the broccoli in it and cook for a few minutes each side.
  • Season with pepper, salt and nutmeg.

Steaming broccoli

  • Cut broccoli into florets and place in cooking basket
  • Put on a pan with a few inches of water.
  • Put the cooking basket in the pan. Put a lid on top and steam for 4-6 minutes.
  • Take a pan and melt a knob of butter. Best get hot and place the broccoli in it and cook for a few minutes each side.
  • Season with salt, pepper and nutmeg.

Broccoli stir-fried

  • Cut the broccoli into florets.
  • Heat wok pan and add oil.
  • Add the broccoli and stir-fry for 5-7 minutes.
  • Season with salt, pepper and nutmeg.

Broccoli in the oven

  • Preheat the oven to 180°C.
  • Cut the broccoli into florets and place in an oven dish.
  • Drizzle with plenty of oil.
  • Season with pepper, salt and nutmeg.
  • Place in the oven for 15 minutes for crispy broccoli.
  • Tasty

Voedingswaarden

Serving: 100g | Calories: 34kcal
QR Code linking back to recipe