Servings: 8
Calories: 140kcal
Ingredients
Instructions
- Chop the onion and sauté glazed in a little butter or olive oil
- Cut the pumpkin and carrots into coarse pieces.
- Put everything in a large pot and add the vegetable stock.
- Add turmeric, cumin, pepper and salt. Also add the bay leaf and thyme.
- Simmer gently for 30 minutes until the vegetables are well cooked.
- Remove bay leaf and thyme. Use a hand blender to blend the soup until smooth.
- Taste and season if necessary.
Voedingswaarden
Calories: 140kcal
Tips & variants
- Finish with a dash of coconut milk for extra creaminess.
- Add some toasted pumpkin seeds for a crunchy bite.
- A pinch of cayenne pepper adds a spicy touch.