Fish broth

A classic, light broth based on fish bones and heads. Indispensable for sophisticated fish dishes and sauces such as a fish velouté.
Total Time: 1 hour
Course: Main course, Soup, Starter
Cuisine: French
Keyword: broth, fish, fumet
Servings: 2 l
Calories: 35kcal

Ingredients
 

  • 1 kg fish bones and heads of whitefish (no salmon or tuna, prefer sole, turbot, cod, …)
  • 2 onions (coarsely sliced)
  • 2 stems celery (coarsely sliced)
  • 1 leeks (white, coarsely sliced)
  • 2 carrots (coarsely sliced)
  • 1 bouquet garni (classic: bay leaf, thyme, parsley stalks, possibly leek greens tied together)
  • 2 dl wine (dry white)
  • 2,5 liters water (cold )
  • 6 pepper balls (black )
  • salt (to taste)

Instructions

  • Rinse fish bones and heads thoroughly under cold water to remove blood residue.
  • Melt a knob of butter in a large saucepan and briefly sauté onion, celery, leeks and carrot (do not color).
  • Add the fish bones and heads and simmer for a moment.
  • Deglaze with the white wine and simmer for 2 minutes so that the alcohol evaporates.
  • Add cold water until everything is just submerged (about 2.5 l).
  • Bring to a slow boil and skim the surface.
  • Add the bouquet garni and pepper balls.
  • Let infuse gently for ± 20-25 minutes, without boiling hard.
  • Strain the broth through a fine sieve or muslin cloth.
  • Taste and season lightly with salt. Use immediately or let cool and freeze in portions.

Nutrition Facts

Serving: 250ml | Calories: 35kcal | Carbohydrates: 1g | Protein: 6g | Fat: 0.5g

Recipes with fish stock

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