Asparagus

A simple and versatile basic asparagus recipe, perfect as a side dish or as part of a main course.
Total Time: 25 minutes
Course: Side dish
Cuisine: Belgian
Keyword: asparagus
Servings: 4
Calories: 20kcal

Ingredients
 

  • 1 kg asparagus (white or green)
  • salt (to taste)
  • sugar (optional, to taste)

Instructions

White Asparagus

  • Peel the white asparagus with a peeler from just below the head to the bottom. Cut off about 2-3 cm from the hard underside.
  • Bring a large pan of water to a boil with a little salt and, if desired, a pinch of sugar to give the asparagus a gentle sweetness. Add the white asparagus and cook for about 7-10 minutes (depending on thickness) , until tender but still firm.
  • Drain the asparagus and let it drain for a while.

Green Asparagus

  • Cut the bottom 1-2 cm off the green asparagus. Peeling is usually not necessary with green asparagus unless they are very thick.
  • Cooking : Bring a pan of water with salt to a boil. Add the green asparagus and cook for 4-5 minutes, until just tender but still have a bite.
  • After cooking, drain the asparagus.
  • Grilling: For more intense flavor, brush asparagus lightly with olive oil and grill over medium-high heat for 3-4 minutes, until lightly browned and tender.

Voedingswaarden

Serving: 100g | Calories: 20kcal

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top