What is inulin?Inulin is a natural dietary fiber extracted from plants such as chicory root, artichokes and bananas. Inulin has a slightly sweet taste and is often used as a sugar substitute, but it also offers texture, stability and health benefits. Typical use:Inulin is used in ice cream, ganaches, fillings and even sugar-free pastries. It functions as a high-fiber ingredient and contributes to the creamy texture of products without the caloric load of sugar. Inulin is also valued in healthy recipes because of its prebiotic effects. Why is inulin used?
- Sugar substitute: Inulin has a slight sweetness (about 10% of that of sugar), making it suitable for recipes with less sugar.
- Texture and creaminess: It acts as a fat substitute and provides a creamy mouthfeel in ganaches and ice cream.
- Shelf life: Inulin helps retain moisture, which prevents dehydration of products.
- Health benefits: As a prebiotic, inulin promotes the growth of healthy gut bacteria, contributing to better digestion.
