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–+ servings

Omelet nature

An omelet nature is a dish made from eggs, fried in butter or oil into an airy omelet, served without additives.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: Belgian
Keyword: egg
Servings: 1
Calories: 234kcal

Ingredients
 

  • 2 eggs
  • 6 tbsp milk
  • salt and pepper
  • 1/2 tbsp oil ((or butter))

Instructions

  • Put the oven tray in the oven on the highest setting. Set the grill setting to 180°C.
  • Grease a pan with a little oil (or butter) and already put the heat on (high). Beware the pan must be suitable for the oven.
  • Crack the eggs
  • Add the milk
  • Stir the eggs and milk well.
  • Add pepper and salt.
  • Pour the egg mixture into the hot pan.
  • Reduce the heat (slightly) and cook for a good minute.
  • Put the pan in the oven as high as possible. Again, a minute is sufficient. Keep a close eye on it because it can go "fast."
  • Roll up the omelet using a spatula.

Voedingswaarden

Calories: 234kcal | Carbohydrates: 1.18g | Protein: 14.8g | Fat: 18.9g
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