{"id":23406,"date":"2025-09-18T19:10:53","date_gmt":"2025-09-18T17:10:53","guid":{"rendered":"https:\/\/johuys.be\/soja\/"},"modified":"2025-10-20T15:53:02","modified_gmt":"2025-10-20T13:53:02","slug":"soja","status":"publish","type":"post","link":"https:\/\/johuys.be\/fr\/soja\/","title":{"rendered":"Soja"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21315\" class=\"wprm-recipe-container\" data-recipe-id=\"21315\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-poster2025_default\"><div class=\"wprm-layout-container wprm-align-center\">\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/johuys.be\/fr\/wprm_print\/sojabonen\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"21315\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Imprimer la recette\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fjohuys.be%2Fsojabonen%2F&amp;media=https%3A%2F%2Fjohuys.be%2Fwp-content%2Fuploads%2F2025%2F09%2FSojabonen_resultaat.webp&amp;description=Sojabonen+zijn+peulvruchten+afkomstig+uit+Oost-Azi%C3%AB.+Ze+vormen+de+basis+voor+tal+van+Japanse+en+internationale+producten+zoals+miso%2C+sojasaus%2C+tofu+en+tempeh.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"21315\" data-url=\"https:\/\/johuys.be\/sojabonen\/\" data-media=\"https:\/\/johuys.be\/wp-content\/uploads\/2025\/09\/Sojabonen_resultaat.webp\" data-description=\"Sojabonen zijn peulvruchten afkomstig uit Oost-Azi\u00eb. 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return false;\" data-recipe=\"21315\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Share on Facebook\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" aria-label=\"Notez cette recette\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <\/a>\n<div style=\"display: flex; justify-content: center; align-items: center;\">\n  <div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-4075345588\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-4075345588\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kook modus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Verhinder dat je scherm uitvalt<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-layout-container\">\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-template-poster2025_default-image-container\">\n\t\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/johuys.be\/wp-content\/uploads\/2025\/09\/Sojabonen_resultaat.webp\" aria-label=\"Open larger version of the recipe image\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"375\" src=\"https:\/\/johuys.be\/wp-content\/uploads\/2025\/09\/Sojabonen_resultaat-500x375.webp\" class=\"attachment-wprm-metadata-4_3 size-wprm-metadata-4_3\" alt=\"Droge sojabonen in een kom, basis voor miso, tofu en sojasaus\" loading=\"eager\" \/><\/a><\/div>\n\t<div class=\"wprm-recipe-template-poster2025_default-overlay-container\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sojabonen<\/h2>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sojabonen zijn peulvruchten afkomstig uit Oost-Azi\u00eb. 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-align-center\">\n\t\t\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\t\t\n\n\t\t\n\n\n\n\n\n\t\t\n\t\t\t\t\n<\/div>\n\n\n\n\n\n\n\n\n<div id=\"recipe-21315-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21315-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"21315\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-21315-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"21315\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"21315\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"21315\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;sojabonen\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/johuys.be\/sojabonen\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">sojabonen<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-21315-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21315-instructions-container wprm-block-text-normal\" data-recipe=\"21315\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-21315-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">-<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-21315-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\"> <div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><h3><strong data-start=\"648\" data-end=\"665\">Wat zijn het?<\/strong><\/h3>\n<span style=\"display: block;\">Sojabonen zijn eetbare zaden van de sojaplant (<em data-start=\"717\" data-end=\"730\">Glycine max<\/em>). Ze worden zowel in verse als in gedroogde vorm gebruikt en zijn bijzonder eiwitrijk.<\/span><div class=\"wprm-spacer\"><\/div>\n<h3>\u00a0<\/h3>\n<h3><strong data-start=\"823\" data-end=\"847\">Gebruik in de keuken<\/strong><\/h3>\n<ul>\n<li>Gefermenteerd in <strong data-start=\"871\" data-end=\"879\">miso<\/strong> en <strong data-start=\"883\" data-end=\"895\">sojasaus<\/strong><\/li>\n<li>Basis voor <strong data-start=\"913\" data-end=\"921\">tofu<\/strong> en <strong data-start=\"925\" data-end=\"937\">sojamelk<\/strong><\/li>\n<li>In gefermenteerde producten zoals <strong data-start=\"978\" data-end=\"987\">natto<\/strong> en <strong data-start=\"991\" data-end=\"1001\">tempeh<\/strong><\/li>\n<li>Als groente in de vorm van <strong data-start=\"1035\" data-end=\"1046\">edamame<\/strong> (jonge groene sojabonen)<\/li>\n<\/ul>\n<h3>\u00a0<\/h3>\n<h3>Smaakprofiel<\/h3>\n<span style=\"display: block;\">Neutraal tot nootachtig, afhankelijk van de bereiding.<\/span><div class=\"wprm-spacer\"><\/div>\n<h3>\u00a0<\/h3>\n<h3><strong data-start=\"1158\" data-end=\"1185\">Varianten \/ Verschillen<\/strong><\/h3>\n<ul>\n<li><strong data-start=\"1192\" data-end=\"1209\">Gele sojaboon<\/strong>: meest gebruikt voor miso, tofu en sojasaus<\/li>\n<li><strong data-start=\"1260\" data-end=\"1289\">Groene sojaboon (edamame)<\/strong>: jonge, zachte boon, vaak als snack<\/li>\n<li><strong data-start=\"1332\" data-end=\"1351\">Zwarte sojaboon<\/strong>: intensere smaak, soms gebruikt in speciale miso\u2019s<\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<h3 data-start=\"1760\" data-end=\"1960\"><strong data-start=\"1760\" data-end=\"1815\">Wat is het verschil tussen sojabonen en edamame?<\/strong><\/h3>\n<span data-start=\"1760\" data-end=\"1960\" style=\"display: block;\">Edamame zijn jonge groene sojabonen die geoogst worden v\u00f3\u00f3r ze volledig rijp zijn. Rijpe sojabonen zijn geel of zwart en droger van textuur.<\/span><div class=\"wprm-spacer\"><\/div>\n<h3 data-start=\"1962\" data-end=\"2123\">\u00a0<\/h3>\n<h3 data-start=\"1962\" data-end=\"2123\"><strong data-start=\"1962\" data-end=\"1991\">Zijn sojabonen gezond?<\/strong><\/h3>\n<span data-start=\"1962\" data-end=\"2123\" style=\"display: block;\">Ja, sojabonen zijn rijk aan eiwitten, vezels, ijzer en calcium. Ze worden vaak gebruikt als plantaardig alternatief voor vlees.<\/span><div class=\"wprm-spacer\"><\/div>\n<h3 data-start=\"2125\" data-end=\"2285\">\u00a0<\/h3>\n<h3 data-start=\"2125\" data-end=\"2285\"><strong data-start=\"2125\" data-end=\"2170\">Hoe gebruik je sojabonen in de keuken?<\/strong><\/h3>\n<span data-start=\"2125\" data-end=\"2285\" style=\"display: block;\">Je kan ze weken en koken, gebruiken voor tofu en sojamelk, of laten fermenteren voor miso, tempeh en sojasaus.<\/span><div class=\"wprm-spacer\"><\/div>\n<h3 data-start=\"2287\" data-end=\"2420\">\u00a0<\/h3>\n<h3 data-start=\"2287\" data-end=\"2420\"><strong data-start=\"2287\" data-end=\"2328\">Kan ik sojabonen zelf fermenteren?<\/strong><\/h3>\n<span data-start=\"2287\" data-end=\"2420\" style=\"display: block;\">Ja, met rijstkoji of gerstkoji kan je zelf miso maken, al vraagt dat veel tijd en zorg.<\/span><div class=\"wprm-spacer\"><\/div>\n<h3 data-start=\"2422\" data-end=\"2549\">\u00a0<\/h3>\n<h3 data-start=\"2422\" data-end=\"2549\"><strong data-start=\"2422\" data-end=\"2457\">Waar kan ik sojabonen kopen?<\/strong><\/h3>\n<span data-start=\"2422\" data-end=\"2549\" style=\"display: block;\">In Aziatische supermarkten, natuurwinkels of online (gedroogd of diepgevroren edamame).<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Les f\u00e8ves de soja sont des l\u00e9gumineuses riches en prot\u00e9ines et constituent la base du miso, de la sauce soja, du tofu et du tempeh. D\u00e9couvrez les vari\u00e9t\u00e9s et leurs utilisations dans la cuisine. <\/p>\n","protected":false},"author":1,"featured_media":21335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4649],"tags":[6381,6394,6382,6380,6395],"class_list":["post-23406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients","tag-fermentation","tag-feves-de-soja","tag-ingredients-japonais","tag-miso-fr","tag-tofu-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Soja - Jo Huys<\/title>\n<meta name=\"description\" content=\"Les f\u00e8ves de soja sont des l\u00e9gumineuses riches en prot\u00e9ines et constituent la base du miso, de la sauce soja, du tofu et du tempeh. 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