{"id":23413,"date":"2025-09-18T19:10:53","date_gmt":"2025-09-18T17:10:53","guid":{"rendered":"https:\/\/johuys.be\/soybeans\/"},"modified":"2025-10-20T15:53:04","modified_gmt":"2025-10-20T13:53:04","slug":"soybeans","status":"publish","type":"post","link":"https:\/\/johuys.be\/en\/soybeans\/","title":{"rendered":"Soybeans"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21315\" class=\"wprm-recipe-container\" data-recipe-id=\"21315\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-poster2025_default\"><div class=\"wprm-layout-container wprm-align-center\">\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/johuys.be\/en\/wprm_print\/sojabonen\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"21315\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#ffffff\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fjohuys.be%2Fsojabonen%2F&amp;media=https%3A%2F%2Fjohuys.be%2Fwp-content%2Fuploads%2F2025%2F09%2FSojabonen_resultaat.webp&amp;description=Sojabonen+zijn+peulvruchten+afkomstig+uit+Oost-Azi%C3%AB.+Ze+vormen+de+basis+voor+tal+van+Japanse+en+internationale+producten+zoals+miso%2C+sojasaus%2C+tofu+en+tempeh.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"21315\" data-url=\"https:\/\/johuys.be\/sojabonen\/\" data-media=\"https:\/\/johuys.be\/wp-content\/uploads\/2025\/09\/Sojabonen_resultaat.webp\" data-description=\"Sojabonen zijn peulvruchten afkomstig uit Oost-Azi\u00eb. 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return false;\" data-recipe=\"21315\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"Share on Facebook\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" aria-label=\"Rate this Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <\/a>\n<div style=\"display: flex; justify-content: center; align-items: center;\">\n  <div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-3839024055\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3839024055\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kook modus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Verhinder dat je scherm uitvalt<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-layout-container\">\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-template-poster2025_default-image-container\">\n\t\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/johuys.be\/wp-content\/uploads\/2025\/09\/Sojabonen_resultaat.webp\" aria-label=\"Open larger version of the recipe image\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"375\" src=\"https:\/\/johuys.be\/wp-content\/uploads\/2025\/09\/Sojabonen_resultaat-500x375.webp\" class=\"attachment-wprm-metadata-4_3 size-wprm-metadata-4_3\" alt=\"Droge sojabonen in een kom, basis voor miso, tofu en sojasaus\" loading=\"eager\" \/><\/a><\/div>\n\t<div class=\"wprm-recipe-template-poster2025_default-overlay-container\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sojabonen<\/h2>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sojabonen zijn peulvruchten afkomstig uit Oost-Azi\u00eb. 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recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 5px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 5px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-align-center\">\n\t\t\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\t\t\n\n\t\t\n\n\n\n\n\n\t\t\n\t\t\t\t\n<\/div>\n\n\n\n\n\n\n\n\n<div id=\"recipe-21315-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21315-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"21315\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-21315-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"21315\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"21315\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"21315\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;sojabonen\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/johuys.be\/sojabonen\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">sojabonen<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-21315-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-21315-instructions-container wprm-block-text-normal\" data-recipe=\"21315\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-21315-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">&#8211;<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-21315-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\"> <div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><h3><strong data-start=\"648\" data-end=\"665\">Wat zijn het?<\/strong><\/h3>\n<span style=\"display: block;\">Sojabonen zijn eetbare zaden van de sojaplant (<em data-start=\"717\" data-end=\"730\">Glycine max<\/em>). Ze worden zowel in verse als in gedroogde vorm gebruikt en zijn bijzonder eiwitrijk.<\/span><div class=\"wprm-spacer\"><\/div>\n<h3>\u00a0<\/h3>\n<h3><strong data-start=\"823\" data-end=\"847\">Gebruik in de keuken<\/strong><\/h3>\n<ul>\n<li>Gefermenteerd in <strong data-start=\"871\" data-end=\"879\">miso<\/strong> en <strong data-start=\"883\" data-end=\"895\">sojasaus<\/strong><\/li>\n<li>Basis voor <strong data-start=\"913\" data-end=\"921\">tofu<\/strong> en <strong data-start=\"925\" data-end=\"937\">sojamelk<\/strong><\/li>\n<li>In gefermenteerde producten zoals <strong data-start=\"978\" data-end=\"987\">natto<\/strong> en <strong data-start=\"991\" data-end=\"1001\">tempeh<\/strong><\/li>\n<li>Als groente in de vorm van <strong data-start=\"1035\" data-end=\"1046\">edamame<\/strong> (jonge groene sojabonen)<\/li>\n<\/ul>\n<h3>\u00a0<\/h3>\n<h3>Smaakprofiel<\/h3>\n<span style=\"display: block;\">Neutraal tot nootachtig, afhankelijk van de bereiding.<\/span><div class=\"wprm-spacer\"><\/div>\n<h3>\u00a0<\/h3>\n<h3><strong data-start=\"1158\" data-end=\"1185\">Varianten \/ Verschillen<\/strong><\/h3>\n<ul>\n<li><strong data-start=\"1192\" data-end=\"1209\">Gele sojaboon<\/strong>: meest gebruikt voor miso, tofu en sojasaus<\/li>\n<li><strong data-start=\"1260\" data-end=\"1289\">Groene sojaboon (edamame)<\/strong>: jonge, zachte boon, vaak als snack<\/li>\n<li><strong data-start=\"1332\" data-end=\"1351\">Zwarte sojaboon<\/strong>: intensere smaak, soms gebruikt in speciale miso\u2019s<\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<h3 data-start=\"1760\" data-end=\"1960\"><strong data-start=\"1760\" data-end=\"1815\">Wat is het verschil tussen sojabonen en edamame?<\/strong><\/h3>\n<span data-start=\"1760\" data-end=\"1960\" style=\"display: block;\">Edamame zijn jonge groene sojabonen die geoogst worden v\u00f3\u00f3r ze volledig rijp zijn. Rijpe sojabonen zijn geel of zwart en droger van textuur.<\/span><div class=\"wprm-spacer\"><\/div>\n<h3 data-start=\"1962\" data-end=\"2123\">\u00a0<\/h3>\n<h3 data-start=\"1962\" data-end=\"2123\"><strong data-start=\"1962\" data-end=\"1991\">Zijn sojabonen gezond?<\/strong><\/h3>\n<span data-start=\"1962\" data-end=\"2123\" style=\"display: block;\">Ja, sojabonen zijn rijk aan eiwitten, vezels, ijzer en calcium. Ze worden vaak gebruikt als plantaardig alternatief voor vlees.<\/span><div class=\"wprm-spacer\"><\/div>\n<h3 data-start=\"2125\" data-end=\"2285\">\u00a0<\/h3>\n<h3 data-start=\"2125\" data-end=\"2285\"><strong data-start=\"2125\" data-end=\"2170\">Hoe gebruik je sojabonen in de keuken?<\/strong><\/h3>\n<span data-start=\"2125\" data-end=\"2285\" style=\"display: block;\">Je kan ze weken en koken, gebruiken voor tofu en sojamelk, of laten fermenteren voor miso, tempeh en sojasaus.<\/span><div class=\"wprm-spacer\"><\/div>\n<h3 data-start=\"2287\" data-end=\"2420\">\u00a0<\/h3>\n<h3 data-start=\"2287\" data-end=\"2420\"><strong data-start=\"2287\" data-end=\"2328\">Kan ik sojabonen zelf fermenteren?<\/strong><\/h3>\n<span data-start=\"2287\" data-end=\"2420\" style=\"display: block;\">Ja, met rijstkoji of gerstkoji kan je zelf miso maken, al vraagt dat veel tijd en zorg.<\/span><div class=\"wprm-spacer\"><\/div>\n<h3 data-start=\"2422\" data-end=\"2549\">\u00a0<\/h3>\n<h3 data-start=\"2422\" data-end=\"2549\"><strong data-start=\"2422\" data-end=\"2457\">Waar kan ik sojabonen kopen?<\/strong><\/h3>\n<span data-start=\"2422\" data-end=\"2549\" style=\"display: block;\">In Aziatische supermarkten, natuurwinkels of online (gedroogd of diepgevroren edamame).<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Soybeans are protein-rich legumes and basis for miso, soy sauce, tofu and tempeh. 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