{"id":20399,"date":"2024-12-01T12:03:54","date_gmt":"2024-12-01T11:03:54","guid":{"rendered":"https:\/\/johuys.be\/inulin\/"},"modified":"2026-03-29T21:00:22","modified_gmt":"2026-03-29T19:00:22","slug":"inulin","status":"publish","type":"post","link":"https:\/\/johuys.be\/en\/inulin\/","title":{"rendered":"Inulin"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-19563\" class=\"wprm-recipe-container\" data-recipe-id=\"19563\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-poster_ingredienten\"><div class=\"wprm-layout-container wprm-align-center\">\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/johuys.be\/en\/wprm_print\/inuline\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" 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style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"375\" src=\"https:\/\/johuys.be\/wp-content\/uploads\/2024\/12\/Inuline-500x375.webp\" class=\"attachment-wprm-metadata-4_3 size-wprm-metadata-4_3\" alt=\"Inuline\" loading=\"eager\" \/><\/a><\/div>\n\t<div class=\"wprm-recipe-template-poster_ingredienten-overlay-container\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Inuline<\/h2>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Een vezelrijk ingredi\u00ebnt voor moderne patisserie<\/span><\/div>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: 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style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-advanced-list wprm-recipe-instructions\"><li id=\"wprm-recipe-19563-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">&#8211;<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n<div id=\"recipe-19563-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\"> <div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Wat is inuline?<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Inuline is een natuurlijke voedingsvezel die wordt gewonnen uit planten zoals cichoreiwortel, artisjokken en bananen. Inuline heeft een licht zoete smaak en wordt vaak gebruikt als suikervervanger, maar het biedt ook voordelen voor textuur, stabiliteit en gezondheid.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Typisch gebruik:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Inuline wordt gebruikt in ijs, ganaches, vullingen en zelfs in suikervrije gebakjes. Het functioneert als een vezelrijk ingredi\u00ebnt en draagt bij aan de romige textuur van producten zonder de calorische belasting van suiker. Inuline wordt ook gewaardeerd in gezonde recepten vanwege zijn prebiotische werking.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Waarom wordt inuline gebruikt?<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li><strong>Suikervervanger:<\/strong> Inuline heeft een lichte zoetheid (ongeveer 10% van die van suiker), waardoor het geschikt is voor recepten met minder suiker.<\/li>\n<li><strong>Textuur en romigheid:<\/strong> Het werkt als een vetvervanger en zorgt voor een romige mondbeleving in ganaches en ijs.<\/li>\n<li><strong>Houdbaarheid:<\/strong> Inuline helpt bij het vasthouden van vocht, wat uitdroging van producten voorkomt.<\/li>\n<li><strong>Gezondheidsvoordelen:<\/strong> Als prebioticum bevordert inuline de groei van gezonde darmbacteri\u00ebn, wat bijdraagt aan een betere spijsvertering.<\/li>\n<\/ul>\n<span style=\"display: block;\"><strong>Toepassing in ganache:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">In ganache kan inuline worden gebruikt om de textuur te verbeteren en een lichtere, gezondere variant te cre\u00ebren. Het biedt een romige structuur zonder vet of suiker toe te voegen, waardoor het een uitstekende keuze is voor moderne, bewuste patisserie. Het kan ook worden gecombineerd met andere suikers, zoals dextrose of trimoline, om de gewenste balans in smaak en structuur te bereiken.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Met inuline kun je niet alleen de zoetheid verminderen, maar ook gezondere en innovatieve recepten ontwikkelen die perfect passen bij de vraag van vandaag naar bewuste voeding.\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<hr \/>\n<h3><strong>Recepten met inuline<\/strong><\/h3>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><div id=\"wpupg-grid-with-filters-inuline\" class=\"wpupg-grid-with-filters\"><div id=\"wpupg-grid-container-inuline\" class=\"wpupg-grid-container\"><style>#wpupg-grid-inuline .wpupg-item { width: 100%; max-width: 300px; margin: 10px; } #wpupg-grid-inuline { margin: 0 -10px;}<\/style><div id=\"wpupg-grid-inuline\" class=\"wpupg-grid wpupg-grid-loading\" data-grid-id=\"19581\"><a class=\"wpupg-item wpupg-item-post wpupg-item-20399 wpupg-type-post wpupg-item-has-image wpupg-template-simple wpupg-item-link\" href=\"https:\/\/johuys.be\/en\/inulin\/\" target=\"_self\" data-id=\"20399\" data-order-default=\"1733054634\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"500\" src=\"https:\/\/johuys.be\/wp-content\/uploads\/2024\/12\/Inuline.webp\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"Inuline\" srcset=\"https:\/\/johuys.be\/wp-content\/uploads\/2024\/12\/Inuline.webp 1024w, https:\/\/johuys.be\/wp-content\/uploads\/2024\/12\/Inuline-300x300.webp 300w, https:\/\/johuys.be\/wp-content\/uploads\/2024\/12\/Inuline-150x150.webp 150w, https:\/\/johuys.be\/wp-content\/uploads\/2024\/12\/Inuline-768x768.webp 768w, https:\/\/johuys.be\/wp-content\/uploads\/2024\/12\/Inuline-500x500.webp 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/div>\n<div class=\"wpupg-meta-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Inulin<\/div>\n<\/div><\/a><a class=\"wpupg-item wpupg-item-post wpupg-item-6794 wpupg-type-post wpupg-item-has-image wpupg-template-simple wpupg-item-link\" href=\"https:\/\/johuys.be\/en\/vegan-truffle-comaschi-1\/\" target=\"_self\" data-id=\"6794\" data-order-default=\"1705167875\"><div class=\"wpupg-item-image wpupg-block-image-normal wpupg-align-center\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"375\" src=\"https:\/\/johuys.be\/wp-content\/uploads\/2024\/01\/Vegan-truffel-Comaschi-1-scaled.jpg\" class=\"skip-lazy disable-lazyload attachment-500x999 size-500x999\" alt=\"\" srcset=\"https:\/\/johuys.be\/wp-content\/uploads\/2024\/01\/Vegan-truffel-Comaschi-1-scaled.jpg 2560w, https:\/\/johuys.be\/wp-content\/uploads\/2024\/01\/Vegan-truffel-Comaschi-1-300x225.jpg 300w, https:\/\/johuys.be\/wp-content\/uploads\/2024\/01\/Vegan-truffel-Comaschi-1-1024x768.jpg 1024w, https:\/\/johuys.be\/wp-content\/uploads\/2024\/01\/Vegan-truffel-Comaschi-1-768x576.jpg 768w, https:\/\/johuys.be\/wp-content\/uploads\/2024\/01\/Vegan-truffel-Comaschi-1-1536x1152.jpg 1536w, https:\/\/johuys.be\/wp-content\/uploads\/2024\/01\/Vegan-truffel-Comaschi-1-2048x1536.jpg 2048w, https:\/\/johuys.be\/wp-content\/uploads\/2024\/01\/Vegan-truffel-Comaschi-1-500x375.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" loading=\"eager\" \/><\/div>\n<div class=\"wpupg-meta-container\">\n    <div class=\"wpupg-item-title wpupg-block-text-bold\">Vegan truffle &#8211; Comaschi 1<\/div>\n<\/div><\/a><\/div><\/div><\/div><\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Inulin &#8211; a high-fiber ingredient for modern patisserie<\/p>\n","protected":false},"author":1,"featured_media":19560,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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