{"id":12668,"date":"2024-07-01T16:12:49","date_gmt":"2024-07-01T14:12:49","guid":{"rendered":"https:\/\/johuys.be\/olive-oil\/"},"modified":"2026-04-14T14:49:30","modified_gmt":"2026-04-14T12:49:30","slug":"olive-oil","status":"publish","type":"post","link":"https:\/\/johuys.be\/en\/olive-oil\/","title":{"rendered":"Olive Oil"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-12651\" class=\"wprm-recipe-container\" data-recipe-id=\"12651\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-poster_ingredienten\"><div class=\"wprm-layout-container wprm-align-center\">\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/johuys.be\/en\/wprm_print\/olijfolie\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button 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V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" aria-label=\"Rate this Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <\/a>\n<div style=\"display: flex; justify-content: center; align-items: center;\">\n  <div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-3024599325\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3024599325\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kook modus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Verhinder dat je scherm uitvalt<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-layout-container\">\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-template-poster_ingredienten-image-container\">\n\t\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie.webp\" aria-label=\"Open larger version of the recipe image\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"375\" src=\"https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie-500x375.webp\" class=\"attachment-wprm-metadata-4_3 size-wprm-metadata-4_3\" alt=\"ingredienten - donkere fles olijfolie\" loading=\"eager\" \/><\/a><\/div>\n\t<div class=\"wprm-recipe-template-poster_ingredienten-overlay-container\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Olijfolie<\/h2>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ontdek de veelzijdigheid, gezondheidsvoordelen en culinaire toepassingen van olijfolie in jouw keuken.<\/span><\/div>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 5px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 5px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-align-center\">\n\t\t\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\t\t\n\n\t\t\n\n\n\n\n\n\t\t\n\t\t\t\t\n<\/div>\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">M\u00e9ditanien<\/span><\/div><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">120<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n\n\n\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-12651-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Voedingswaarden<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">el<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">120<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div><\/div><\/div>\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1720879462441\"><strong class=\"schema-faq-question\">What is olive oil?<\/strong> <p class=\"schema-faq-answer\">Olive oil is a vegetable oil extracted from olives, the fruit of the olive tree (Olea europaea). It is often used in cooking, baking, and as a dressing.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879475470\"><strong class=\"schema-faq-question\">What types of olive oil are there?<\/strong> <p class=\"schema-faq-answer\"><strong>Extra Virgin Olive Oil:<\/strong> The highest quality olive oil, unrefined and with low acidity. It has a rich flavor and is ideal for dressings and cold dishes.<br \/><br \/><strong>Virgin Olive Oil:<\/strong> Less refined than extra virgin, but still pure and unrefined. Suitable for cooking and baking.<br \/><br \/><strong>Refined Olive Oil:<\/strong> Chemically treated to remove impurities. Neutral flavor and ideal for high temperatures.<br \/><br \/><strong>Light\/Extra Light Olive Oil:<\/strong> Misleading term referring to taste and color, not calorie content. Ideal for baking and roasting.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879495291\"><strong class=\"schema-faq-question\">What are the health benefits of olive oil?<\/strong> <p class=\"schema-faq-answer\">Rich in monounsaturated fats that help lower bad cholesterol.<br \/>Contains antioxidants such as vitamin E, which have anti-inflammatory properties.<br \/>May contribute to healthy digestion and reduce heart disease.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879512144\"><strong class=\"schema-faq-question\">What is the best way to store olive oil?<\/strong> <p class=\"schema-faq-answer\">Store olive oil in a cool, dark place away from direct sunlight and heat sources. Seal the bottle tightly to prevent oxidation.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879530963\"><strong class=\"schema-faq-question\">Can I use olive oil for frying?<\/strong> <p class=\"schema-faq-answer\">Yes, especially refined olive oil and light olive oil are suitable for baking and frying because they have a higher smoke point. Extra virgin olive oil is better for cold use or light heating.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879542362\"><strong class=\"schema-faq-question\">What is the smoke point of olive oil?<\/strong> <p class=\"schema-faq-answer\">Extra Virgin Olive Oil: around 160-190\u00b0C<br \/>Refined Olive Oil: around 220\u00b0C<br \/>Light\/Extra Light Olive Oil: around 240\u00b0C<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879752500\"><strong class=\"schema-faq-question\">Is olive oil healthier than other oils?<\/strong> <p class=\"schema-faq-answer\">Olive oil is one of the healthiest oils because of its high concentration of monounsaturated fats and antioxidants. It is often recommended as a healthier choice compared to saturated fats such as butter and coconut oil.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879770336\"><strong class=\"schema-faq-question\">What is the difference between cold pressing and hot pressing?<\/strong> <p class=\"schema-faq-answer\"><strong>Cold Pressing:<\/strong> Olives are pressed at low temperatures, which results in a higher quality oil with more flavor and nutrients.<br \/><strong>Hot Pressing:<\/strong> Olives are pressed at higher temperatures, which produces more oil but can reduce quality.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879785875\"><strong class=\"schema-faq-question\">How do I recognize good quality olive oil?<\/strong> <p class=\"schema-faq-answer\">Look for certifications such as DOP (Denominazione di Origine Protetta) or IGP (Indicazione Geografica Protetta), check the production date and choose oil in dark bottles to preserve quality. Taste for freshness and a balanced, fruity flavor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879805406\"><strong class=\"schema-faq-question\">Can olive oil spoil?<\/strong> <p class=\"schema-faq-answer\">Yes, olive oil can go rancid if exposed to air, light or heat for too long. Rancid oil smells and tastes unpleasant. Store correctly and use within one year of opening for best taste.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover the versatility, health benefits and culinary uses of olive oil in your kitchen.<\/p>\n","protected":false},"author":1,"featured_media":12648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4650],"tags":[],"class_list":["post-12668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredients-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - 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It is often used in cooking, baking, and as a dressing.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/johuys.be\\\/en\\\/olive-oil\\\/#faq-question-1720879475470\",\"position\":2,\"url\":\"https:\\\/\\\/johuys.be\\\/en\\\/olive-oil\\\/#faq-question-1720879475470\",\"name\":\"What types of olive oil are there?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>Extra Virgin Olive Oil:<\\\/strong> The highest quality olive oil, unrefined and with low acidity. It has a rich flavor and is ideal for dressings and cold dishes.<br><br><strong>Virgin Olive Oil:<\\\/strong> Less refined than extra virgin, but still pure and unrefined. Suitable for cooking and baking.<br><br><strong>Refined Olive Oil:<\\\/strong> Chemically treated to remove impurities. Neutral flavor and ideal for high temperatures.<br><br><strong>Light\\\/Extra Light Olive Oil:<\\\/strong> Misleading term referring to taste and color, not calorie content. Ideal for baking and roasting.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/johuys.be\\\/en\\\/olive-oil\\\/#faq-question-1720879495291\",\"position\":3,\"url\":\"https:\\\/\\\/johuys.be\\\/en\\\/olive-oil\\\/#faq-question-1720879495291\",\"name\":\"What are the health benefits of olive oil?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Rich in monounsaturated fats that help lower bad cholesterol.<br>Contains antioxidants such as vitamin E, which have anti-inflammatory properties.<br>May contribute to healthy digestion and reduce heart disease.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/johuys.be\\\/en\\\/olive-oil\\\/#faq-question-1720879512144\",\"position\":4,\"url\":\"https:\\\/\\\/johuys.be\\\/en\\\/olive-oil\\\/#faq-question-1720879512144\",\"name\":\"What is the best way to store olive oil?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Store olive oil in a cool, dark place away from direct sunlight and heat sources. 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It is often used in cooking, baking, and as a dressing.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/johuys.be\/en\/olive-oil\/#faq-question-1720879475470","position":2,"url":"https:\/\/johuys.be\/en\/olive-oil\/#faq-question-1720879475470","name":"What types of olive oil are there?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>Extra Virgin Olive Oil:<\/strong> The highest quality olive oil, unrefined and with low acidity. It has a rich flavor and is ideal for dressings and cold dishes.<br><br><strong>Virgin Olive Oil:<\/strong> Less refined than extra virgin, but still pure and unrefined. Suitable for cooking and baking.<br><br><strong>Refined Olive Oil:<\/strong> Chemically treated to remove impurities. Neutral flavor and ideal for high temperatures.<br><br><strong>Light\/Extra Light Olive Oil:<\/strong> Misleading term referring to taste and color, not calorie content. 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It is often recommended as a healthier choice compared to saturated fats such as butter and coconut oil.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/johuys.be\/en\/olive-oil\/#faq-question-1720879770336","position":8,"url":"https:\/\/johuys.be\/en\/olive-oil\/#faq-question-1720879770336","name":"What is the difference between cold pressing and hot pressing?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>Cold Pressing:<\/strong> Olives are pressed at low temperatures, which results in a higher quality oil with more flavor and nutrients.<br><strong>Hot Pressing:<\/strong> Olives are pressed at higher temperatures, which produces more oil but can reduce quality.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/johuys.be\/en\/olive-oil\/#faq-question-1720879785875","position":9,"url":"https:\/\/johuys.be\/en\/olive-oil\/#faq-question-1720879785875","name":"How do I recognize good quality olive oil?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Look for certifications such as DOP (Denominazione di Origine Protetta) or IGP (Indicazione Geografica Protetta), check the production date and choose oil in dark bottles to preserve quality. 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