{"id":12664,"date":"2024-07-01T16:12:49","date_gmt":"2024-07-01T14:12:49","guid":{"rendered":"https:\/\/johuys.be\/olivenoel\/"},"modified":"2026-03-08T16:49:42","modified_gmt":"2026-03-08T15:49:42","slug":"olivenoel","status":"publish","type":"post","link":"https:\/\/johuys.be\/de\/olivenoel\/","title":{"rendered":"Oliven\u00f6l"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-12651\" class=\"wprm-recipe-container\" data-recipe-id=\"12651\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-poster_ingredienten\"><div class=\"wprm-layout-container wprm-align-center\">\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/johuys.be\/de\/wprm_print\/olijfolie\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button 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V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n\n\n<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" aria-label=\"Dieses Rezept bewerten\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> <\/a>\n<div style=\"display: flex; justify-content: center; align-items: center;\">\n  <div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1810210654\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1810210654\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Kook modus<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Verhinder dat je scherm uitvalt<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-layout-container\">\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-template-poster_ingredienten-image-container\">\n\t\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><a href=\"https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie.webp\" aria-label=\"Open larger version of the recipe image\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"500\" height=\"375\" src=\"https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie-500x375.webp\" class=\"attachment-wprm-metadata-4_3 size-wprm-metadata-4_3\" alt=\"ingredienten - donkere fles olijfolie\" loading=\"eager\" \/><\/a><\/div>\n\t<div class=\"wprm-recipe-template-poster_ingredienten-overlay-container\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Olijfolie<\/h2>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ontdek de veelzijdigheid, gezondheidsvoordelen en culinaire toepassingen van olijfolie in jouw keuken.<\/span><\/div>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 5px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 5px;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1.5em;padding: 5px;padding-right: 0;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"wprm-align-center\">\n\t\t\n<div class=\"wprm-spacer\"><\/div>\n\n\n\n\t\t\n\n\t\t\n\n\n\n\n\n\t\t\n\t\t\t\t\n<\/div>\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Meditan, Mediteraan<\/span><\/div><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">120<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n\n\n\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-12651-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Voedingswaarden<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">el<\/span><\/span><span style=\"color: #000000\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #000000\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">120<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div><\/div><\/div>\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1720879462441\"><strong class=\"schema-faq-question\">Was ist Oliven\u00f6l?<\/strong> <p class=\"schema-faq-answer\">Oliven\u00f6l ist ein Pflanzen\u00f6l, das aus Oliven, den Fr\u00fcchten des Olivenbaums (Olea europaea), gewonnen wird. Er wird oft zum Kochen, Backen und als Dressing verwendet.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879475470\"><strong class=\"schema-faq-question\">Welche Arten von Oliven\u00f6l gibt es?<\/strong> <p class=\"schema-faq-answer\"><strong>Natives Oliven\u00f6l extra:<\/strong> Das hochwertigste Oliven\u00f6l, nicht raffiniert und mit geringem S\u00e4uregehalt. Er hat einen reichen Geschmack und ist ideal f\u00fcr Dressings und kalte Gerichte.<br \/><br \/><strong>Natives Oliven\u00f6l:<\/strong> Weniger raffiniert als natives Oliven\u00f6l extra, aber immer noch rein und unraffiniert. Geeignet zum Kochen und Backen.<br \/><br \/><strong>Raffiniertes Oliven\u00f6l:<\/strong> Chemisch behandelt, um Unreinheiten zu entfernen. Neutraler Geschmack und ideal f\u00fcr hohe Temperaturen.<br \/><br \/><strong>Leichtes\/Extra leichtes Oliven\u00f6l:<\/strong> Ein irref\u00fchrender Begriff, der sich auf Geschmack und Farbe bezieht, nicht auf den Kaloriengehalt. Ideal zum Backen und Braten.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879495291\"><strong class=\"schema-faq-question\">Was sind die gesundheitlichen Vorteile von Oliven\u00f6l?<\/strong> <p class=\"schema-faq-answer\">Reich an einfach unges\u00e4ttigten Fetten, die zur Senkung des schlechten Cholesterinspiegels beitragen.<br \/>Enth\u00e4lt Antioxidantien wie Vitamin E, die entz\u00fcndungshemmend wirken.<br \/>Kann zu einer gesunden Verdauung beitragen und Herzerkrankungen vorbeugen.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879512144\"><strong class=\"schema-faq-question\">Wie bewahre ich Oliven\u00f6l am besten auf?<\/strong> <p class=\"schema-faq-answer\">Lagern Sie Oliven\u00f6l an einem k\u00fchlen, dunklen Ort, fern von direktem Sonnenlicht und W\u00e4rmequellen. Verschlie\u00dfen Sie die Flasche fest, um Oxidation zu vermeiden.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879530963\"><strong class=\"schema-faq-question\">Kann ich Oliven\u00f6l zum Braten verwenden?<\/strong> <p class=\"schema-faq-answer\">Ja, vor allem raffiniertes Oliven\u00f6l und leichtes Oliven\u00f6l sind zum Braten geeignet, da sie einen h\u00f6heren Rauchpunkt haben. Natives Oliven\u00f6l extra ist besser f\u00fcr den kalten Gebrauch oder leichte Erhitzung geeignet.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879542362\"><strong class=\"schema-faq-question\">Wie hoch ist der Rauchpunkt von Oliven\u00f6l?<\/strong> <p class=\"schema-faq-answer\">Natives Oliven\u00f6l extra: ca. 160-190\u00b0C<br \/>Raffiniertes Oliven\u00f6l: ca. 220\u00b0C<br \/>Leichtes\/Extra leichtes Oliven\u00f6l: ca. 240\u00b0C<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879752500\"><strong class=\"schema-faq-question\">Ist Oliven\u00f6l ges\u00fcnder als andere \u00d6le?<\/strong> <p class=\"schema-faq-answer\">Oliven\u00f6l ist eines der ges\u00fcndesten \u00d6le, da es eine hohe Konzentration an einfach unges\u00e4ttigten Fetts\u00e4uren und Antioxidantien enth\u00e4lt. Es wird oft als ges\u00fcndere Wahl im Vergleich zu ges\u00e4ttigten Fetten wie Butter und Kokosnuss\u00f6l empfohlen.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879770336\"><strong class=\"schema-faq-question\">Was ist der Unterschied zwischen Kaltpressen und Hei\u00dfpressen?<\/strong> <p class=\"schema-faq-answer\"><strong>Kaltpressung:<\/strong> Die Oliven werden bei niedrigen Temperaturen gepresst, was zu einem hochwertigeren \u00d6l mit mehr Geschmack und N\u00e4hrstoffen f\u00fchrt.<br \/><strong>Hei\u00dfpressung:<\/strong> Die Oliven werden bei h\u00f6heren Temperaturen gepresst, was mehr \u00d6l ergibt, aber die Qualit\u00e4t beeintr\u00e4chtigen kann.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879785875\"><strong class=\"schema-faq-question\">Woran erkenne ich gutes Oliven\u00f6l?<\/strong> <p class=\"schema-faq-answer\">Achten Sie auf Zertifizierungen wie DOP (Denominazione di Origine Protetta) oder IGP (Indicazione Geografica Protetta), pr\u00fcfen Sie das Produktionsdatum und w\u00e4hlen Sie \u00d6l in dunklen Flaschen, um die Qualit\u00e4t zu erhalten. Schmecken Sie nach Frische und einem ausgewogenen, fruchtigen Geschmack.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1720879805406\"><strong class=\"schema-faq-question\">Kann Oliven\u00f6l verderben?<\/strong> <p class=\"schema-faq-answer\">Ja, Oliven\u00f6l kann ranzig werden, wenn es zu lange der Luft, dem Licht oder der Hitze ausgesetzt ist. Ranziges \u00d6l riecht und schmeckt unangenehm. Richtig lagern und innerhalb eines Jahres nach dem \u00d6ffnen verbrauchen, um den besten Geschmack zu erhalten.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entdecken Sie die Vielseitigkeit, den gesundheitlichen Nutzen und die kulinarische Verwendung von Oliven\u00f6l in Ihrer K\u00fcche.<\/p>\n","protected":false},"author":1,"featured_media":12650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4648],"tags":[],"class_list":["post-12664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zutaten"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - 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Er wird oft zum Kochen, Backen und als Dressing verwendet.\",\"inLanguage\":\"de\"},\"inLanguage\":\"de\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879475470\",\"position\":2,\"url\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879475470\",\"name\":\"Welche Arten von Oliven\u00f6l gibt es?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>Natives Oliven\u00f6l extra:<\\\/strong> Das hochwertigste Oliven\u00f6l, nicht raffiniert und mit geringem S\u00e4uregehalt. Er hat einen reichen Geschmack und ist ideal f\u00fcr Dressings und kalte Gerichte.<br><br><strong>Natives Oliven\u00f6l:<\\\/strong> Weniger raffiniert als natives Oliven\u00f6l extra, aber immer noch rein und unraffiniert. Geeignet zum Kochen und Backen.<br><br><strong>Raffiniertes Oliven\u00f6l:<\\\/strong> Chemisch behandelt, um Unreinheiten zu entfernen. Neutraler Geschmack und ideal f\u00fcr hohe Temperaturen.<br><br><strong>Leichtes\\\/Extra leichtes Oliven\u00f6l:<\\\/strong> Ein irref\u00fchrender Begriff, der sich auf Geschmack und Farbe bezieht, nicht auf den Kaloriengehalt. Ideal zum Backen und Braten.\",\"inLanguage\":\"de\"},\"inLanguage\":\"de\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879495291\",\"position\":3,\"url\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879495291\",\"name\":\"Was sind die gesundheitlichen Vorteile von Oliven\u00f6l?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Reich an einfach unges\u00e4ttigten Fetten, die zur Senkung des schlechten Cholesterinspiegels beitragen.<br>Enth\u00e4lt Antioxidantien wie Vitamin E, die entz\u00fcndungshemmend wirken.<br>Kann zu einer gesunden Verdauung beitragen und Herzerkrankungen vorbeugen.\",\"inLanguage\":\"de\"},\"inLanguage\":\"de\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879512144\",\"position\":4,\"url\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879512144\",\"name\":\"Wie bewahre ich Oliven\u00f6l am besten auf?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lagern Sie Oliven\u00f6l an einem k\u00fchlen, dunklen Ort, fern von direktem Sonnenlicht und W\u00e4rmequellen. Verschlie\u00dfen Sie die Flasche fest, um Oxidation zu vermeiden.\",\"inLanguage\":\"de\"},\"inLanguage\":\"de\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879530963\",\"position\":5,\"url\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879530963\",\"name\":\"Kann ich Oliven\u00f6l zum Braten verwenden?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja, vor allem raffiniertes Oliven\u00f6l und leichtes Oliven\u00f6l sind zum Braten geeignet, da sie einen h\u00f6heren Rauchpunkt haben. Natives Oliven\u00f6l extra ist besser f\u00fcr den kalten Gebrauch oder leichte Erhitzung geeignet.\",\"inLanguage\":\"de\"},\"inLanguage\":\"de\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879542362\",\"position\":6,\"url\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879542362\",\"name\":\"Wie hoch ist der Rauchpunkt von Oliven\u00f6l?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Natives Oliven\u00f6l extra: ca. 160-190\u00b0C<br>Raffiniertes Oliven\u00f6l: ca. 220\u00b0C<br>Leichtes\\\/Extra leichtes Oliven\u00f6l: ca. 240\u00b0C\",\"inLanguage\":\"de\"},\"inLanguage\":\"de\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879752500\",\"position\":7,\"url\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879752500\",\"name\":\"Ist Oliven\u00f6l ges\u00fcnder als andere \u00d6le?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oliven\u00f6l ist eines der ges\u00fcndesten \u00d6le, da es eine hohe Konzentration an einfach unges\u00e4ttigten Fetts\u00e4uren und Antioxidantien enth\u00e4lt. Es wird oft als ges\u00fcndere Wahl im Vergleich zu ges\u00e4ttigten Fetten wie Butter und Kokosnuss\u00f6l empfohlen.\",\"inLanguage\":\"de\"},\"inLanguage\":\"de\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879770336\",\"position\":8,\"url\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879770336\",\"name\":\"Was ist der Unterschied zwischen Kaltpressen und Hei\u00dfpressen?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<strong>Kaltpressung:<\\\/strong> Die Oliven werden bei niedrigen Temperaturen gepresst, was zu einem hochwertigeren \u00d6l mit mehr Geschmack und N\u00e4hrstoffen f\u00fchrt.<br><strong>Hei\u00dfpressung:<\\\/strong> Die Oliven werden bei h\u00f6heren Temperaturen gepresst, was mehr \u00d6l ergibt, aber die Qualit\u00e4t beeintr\u00e4chtigen kann.\",\"inLanguage\":\"de\"},\"inLanguage\":\"de\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879785875\",\"position\":9,\"url\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879785875\",\"name\":\"Woran erkenne ich gutes Oliven\u00f6l?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Achten Sie auf Zertifizierungen wie DOP (Denominazione di Origine Protetta) oder IGP (Indicazione Geografica Protetta), pr\u00fcfen Sie das Produktionsdatum und w\u00e4hlen Sie \u00d6l in dunklen Flaschen, um die Qualit\u00e4t zu erhalten. Schmecken Sie nach Frische und einem ausgewogenen, fruchtigen Geschmack.\",\"inLanguage\":\"de\"},\"inLanguage\":\"de\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879805406\",\"position\":10,\"url\":\"https:\\\/\\\/johuys.be\\\/de\\\/olivenoel\\\/#faq-question-1720879805406\",\"name\":\"Kann Oliven\u00f6l verderben?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja, Oliven\u00f6l kann ranzig werden, wenn es zu lange der Luft, dem Licht oder der Hitze ausgesetzt ist. Ranziges \u00d6l riecht und schmeckt unangenehm. 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Er wird oft zum Kochen, Backen und als Dressing verwendet.","inLanguage":"de"},"inLanguage":"de"},{"@type":"Question","@id":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879475470","position":2,"url":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879475470","name":"Welche Arten von Oliven\u00f6l gibt es?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>Natives Oliven\u00f6l extra:<\/strong> Das hochwertigste Oliven\u00f6l, nicht raffiniert und mit geringem S\u00e4uregehalt. Er hat einen reichen Geschmack und ist ideal f\u00fcr Dressings und kalte Gerichte.<br><br><strong>Natives Oliven\u00f6l:<\/strong> Weniger raffiniert als natives Oliven\u00f6l extra, aber immer noch rein und unraffiniert. Geeignet zum Kochen und Backen.<br><br><strong>Raffiniertes Oliven\u00f6l:<\/strong> Chemisch behandelt, um Unreinheiten zu entfernen. Neutraler Geschmack und ideal f\u00fcr hohe Temperaturen.<br><br><strong>Leichtes\/Extra leichtes Oliven\u00f6l:<\/strong> Ein irref\u00fchrender Begriff, der sich auf Geschmack und Farbe bezieht, nicht auf den Kaloriengehalt. Ideal zum Backen und Braten.","inLanguage":"de"},"inLanguage":"de"},{"@type":"Question","@id":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879495291","position":3,"url":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879495291","name":"Was sind die gesundheitlichen Vorteile von Oliven\u00f6l?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Reich an einfach unges\u00e4ttigten Fetten, die zur Senkung des schlechten Cholesterinspiegels beitragen.<br>Enth\u00e4lt Antioxidantien wie Vitamin E, die entz\u00fcndungshemmend wirken.<br>Kann zu einer gesunden Verdauung beitragen und Herzerkrankungen vorbeugen.","inLanguage":"de"},"inLanguage":"de"},{"@type":"Question","@id":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879512144","position":4,"url":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879512144","name":"Wie bewahre ich Oliven\u00f6l am besten auf?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Lagern Sie Oliven\u00f6l an einem k\u00fchlen, dunklen Ort, fern von direktem Sonnenlicht und W\u00e4rmequellen. Verschlie\u00dfen Sie die Flasche fest, um Oxidation zu vermeiden.","inLanguage":"de"},"inLanguage":"de"},{"@type":"Question","@id":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879530963","position":5,"url":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879530963","name":"Kann ich Oliven\u00f6l zum Braten verwenden?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ja, vor allem raffiniertes Oliven\u00f6l und leichtes Oliven\u00f6l sind zum Braten geeignet, da sie einen h\u00f6heren Rauchpunkt haben. Natives Oliven\u00f6l extra ist besser f\u00fcr den kalten Gebrauch oder leichte Erhitzung geeignet.","inLanguage":"de"},"inLanguage":"de"},{"@type":"Question","@id":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879542362","position":6,"url":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879542362","name":"Wie hoch ist der Rauchpunkt von Oliven\u00f6l?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Natives Oliven\u00f6l extra: ca. 160-190\u00b0C<br>Raffiniertes Oliven\u00f6l: ca. 220\u00b0C<br>Leichtes\/Extra leichtes Oliven\u00f6l: ca. 240\u00b0C","inLanguage":"de"},"inLanguage":"de"},{"@type":"Question","@id":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879752500","position":7,"url":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879752500","name":"Ist Oliven\u00f6l ges\u00fcnder als andere \u00d6le?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Oliven\u00f6l ist eines der ges\u00fcndesten \u00d6le, da es eine hohe Konzentration an einfach unges\u00e4ttigten Fetts\u00e4uren und Antioxidantien enth\u00e4lt. Es wird oft als ges\u00fcndere Wahl im Vergleich zu ges\u00e4ttigten Fetten wie Butter und Kokosnuss\u00f6l empfohlen.","inLanguage":"de"},"inLanguage":"de"},{"@type":"Question","@id":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879770336","position":8,"url":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879770336","name":"Was ist der Unterschied zwischen Kaltpressen und Hei\u00dfpressen?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"<strong>Kaltpressung:<\/strong> Die Oliven werden bei niedrigen Temperaturen gepresst, was zu einem hochwertigeren \u00d6l mit mehr Geschmack und N\u00e4hrstoffen f\u00fchrt.<br><strong>Hei\u00dfpressung:<\/strong> Die Oliven werden bei h\u00f6heren Temperaturen gepresst, was mehr \u00d6l ergibt, aber die Qualit\u00e4t beeintr\u00e4chtigen kann.","inLanguage":"de"},"inLanguage":"de"},{"@type":"Question","@id":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879785875","position":9,"url":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879785875","name":"Woran erkenne ich gutes Oliven\u00f6l?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Achten Sie auf Zertifizierungen wie DOP (Denominazione di Origine Protetta) oder IGP (Indicazione Geografica Protetta), pr\u00fcfen Sie das Produktionsdatum und w\u00e4hlen Sie \u00d6l in dunklen Flaschen, um die Qualit\u00e4t zu erhalten. Schmecken Sie nach Frische und einem ausgewogenen, fruchtigen Geschmack.","inLanguage":"de"},"inLanguage":"de"},{"@type":"Question","@id":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879805406","position":10,"url":"https:\/\/johuys.be\/de\/olivenoel\/#faq-question-1720879805406","name":"Kann Oliven\u00f6l verderben?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ja, Oliven\u00f6l kann ranzig werden, wenn es zu lange der Luft, dem Licht oder der Hitze ausgesetzt ist. Ranziges \u00d6l riecht und schmeckt unangenehm. Richtig lagern und innerhalb eines Jahres nach dem \u00d6ffnen verbrauchen, um den besten Geschmack zu erhalten.","inLanguage":"de"},"inLanguage":"de"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie.webp","spectra_custom_meta":{"_pingme":["1"],"_encloseme":["1"],"_yoast_wpseo_primary_category":["4638"],"_top_nav_excluded":[""],"_cms_nav_minihome":[""],"_thumbnail_id":["12650"],"_last_translation_edit_mode":["translation-editor"],"yoast-structured-data-blocks-images-cache":["a:0:{}"],"wprm_rating":["a:4:{s:5:\"count\";i:0;s:5:\"total\";i:0;s:7:\"average\";i:0;s:4:\"type\";a:3:{s:7:\"comment\";i:0;s:10:\"no_comment\";i:0;s:4:\"user\";i:0;}}"],"wprm_rating_average":["0"],"wprm_rating_count":["0"],"_yoast_indexnow_last_ping":["1772984983"],"_yoast_wpseo_focuskeywords":[""],"wprm_rating_no_text_comments":["a:0:{}"],"_yoast_wpseo_metadesc":["Entdecken Sie die Vielseitigkeit, den gesundheitlichen Nutzen und die kulinarische Verwendung der verschiedenen Oliven\u00f6lsorten in Ihrer K\u00fcche."],"_yoast_wpseo_focuskw":["Oliven\u00f6l"],"_yoast_wpseo_keywordsynonyms":[""],"_uag_css_file_name":["uag-css-12664.css"],"_uag_page_assets":["a:9:{s:3:\"css\";s:263:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media (max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media (max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}\n\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:12:{i:0;s:22:\"wp-recipe-maker\/recipe\";i:1;s:15:\"yoast\/faq-block\";i:2;s:20:\"wp-recipe-maker\/list\";i:3;s:10:\"core\/group\";i:4;s:17:\"core\/widget-group\";i:5;s:15:\"core\/categories\";i:6;s:17:\"core\/social-links\";i:8;s:17:\"core\/latest-posts\";i:9;s:11:\"core\/search\";i:10;s:23:\"jetpack\/sharing-buttons\";i:11;s:21:\"jetpack\/related-posts\";i:12;s:12:\"core\/heading\";}s:8:\"uag_flag\";b:0;s:11:\"uag_version\";s:10:\"1775636571\";s:6:\"gfonts\";a:1:{s:7:\"Default\";a:2:{s:10:\"fontfamily\";s:7:\"Default\";s:12:\"fontvariants\";a:0:{}}}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie.webp",1024,1024,false],"thumbnail":["https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie-150x150.webp",150,150,true],"medium":["https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie-300x300.webp",300,300,true],"medium_large":["https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie-768x768.webp",768,768,true],"large":["https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie.webp",1024,1024,false],"1536x1536":["https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie.webp",1024,1024,false],"2048x2048":["https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie.webp",1024,1024,false],"wprm-metadata-1_1":["https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie-500x500.webp",500,500,true],"wprm-metadata-4_3":["https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie-500x375.webp",500,375,true],"wprm-metadata-16_9":["https:\/\/johuys.be\/wp-content\/uploads\/2024\/07\/ingredienten-donkere-fles-olijfolie-480x270.webp",480,270,true]},"uagb_author_info":{"display_name":"Jo Huys","author_link":"https:\/\/johuys.be\/de\/author\/johuys\/"},"uagb_comment_info":0,"uagb_excerpt":"Entdecken Sie die Vielseitigkeit, den gesundheitlichen Nutzen und die kulinarische Verwendung von Oliven\u00f6l in Ihrer K\u00fcche.","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/johuys.be\/de\/wp-json\/wp\/v2\/posts\/12664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/johuys.be\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/johuys.be\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/johuys.be\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/johuys.be\/de\/wp-json\/wp\/v2\/comments?post=12664"}],"version-history":[{"count":0,"href":"https:\/\/johuys.be\/de\/wp-json\/wp\/v2\/posts\/12664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/johuys.be\/de\/wp-json\/wp\/v2\/media\/12650"}],"wp:attachment":[{"href":"https:\/\/johuys.be\/de\/wp-json\/wp\/v2\/media?parent=12664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/johuys.be\/de\/wp-json\/wp\/v2\/categories?post=12664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/johuys.be\/de\/wp-json\/wp\/v2\/tags?post=12664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}